In this issue offers you 30 advice for computer users
1. Do not tune your neck to avoid neck pain.
2. Use the wheelchair (with wheels) instead of hard.
3. The chair must be capable of rise and fall so that the chair seat in the level of your knees.
4. The chair must be capable of being right and left movement and backrest movement capable of 5. forward and backward to rest back
6. Avoid excessive sit in front of computer unnecessarily.
7. Be that be veiled chair and Othira to prevent pressure points on the body because of the length of sitting.
8.Chair must be supportive of the annexes and preferably rubber type, not wooden.
9.Elbows restraints should be amenable to lift and cut to fit with the level of the shoulders and the table.
10. There must be a back-to-back support so that it fits with the natural curvature of the back.
11. Use the mouse pads with wrist support.
12. Size must be commensurate with the size of the mouse hand on the mouse to fill the palm.
13. Should be at eye level in the level of the middle of the screen.
14. Screen should be movable up and down.
15. Avoid serious approach of the screen and kept at a distance of 45-70 cm from the screen.
16. Avoid dazzling lighting of the screen and select dark backgrounds and use lcd screens dim lighting rather than conventional screens.
26. Texts holder holder should be at eye level.
27. Protection of rheumatic pain, use wooden tables lining instead of glass or plastic.
28. If you have a susceptibility to a deep vein clots with DVT feet consult your doctor to give you appropriate advice
29. It is natural that the mouse and keyboard at the same level and perhaps the mouse between 30. the screen and keyboard are rare and to be weary mouse beside or behind the screen.
The best position for writing is that when the elbow joint at a right angle and obtuse but it is recommended not to move the joints of each period and not to be installed for a long time to develop one.
17. Use Dazzling blocker and scattered light in front of the screen.
18. Use the support (pedal slash higher) for your feet.
19. Move your body while seated on a chair and after each hour worked then five minutes to play sport or walk a little light.
20. To avoid dry eye Take periods of rest and shut your eyes every now and then and drink water in abundance and reduced caffeine-containing beverages, and use eye drops as described by your doctor and use air fresheners in the winter and wash your face every two hours with warm water.
21. You must be out keyboard susceptibility to rise slightly oblique and not be flat on the table.
22. Voltage should be distributed equally muscular work shall not be loaded on the shoulders.
23. Learn the proper way to print greatly reduce the pain of the wrist and fingers.
24. If you feel any pain in the fingers or wrist, shoulders or neck or back, please consult a doctor immediately.
25. Preferably wear Nzart the light-reflective lenses Antireflection of good medical brands.
18. Use the support (pedal slash higher) for your feet.
19. Move your body while seated on a chair and after each hour worked then five minutes to play sport or walk a little light.
20. To avoid dry eye Take periods of rest and shut your eyes every now and then and drink water in abundance and reduced caffeine-containing beverages, and use eye drops as described by your doctor and use air fresheners in the winter and wash your face every two hours with warm water.
21. You must be out keyboard susceptibility to rise slightly oblique and not be flat on the table.
22. Voltage should be distributed equally muscular work shall not be loaded on the shoulders.
23. Learn the proper way to print greatly reduce the pain of the wrist and fingers.
24. If you feel any pain in the fingers or wrist, shoulders or neck or back, please consult a doctor immediately.
25. Preferably wear Nzart the light-reflective lenses Antireflection of good medical brands.
26. Texts holder holder should be at eye level.
27. Protection of rheumatic pain, use wooden tables lining instead of glass or plastic.
28. If you have a susceptibility to a deep vein clots with DVT feet consult your doctor to give you appropriate advice
29. It is natural that the mouse and keyboard at the same level and perhaps the mouse between 30. the screen and keyboard are rare and to be weary mouse beside or behind the screen.
The best position for writing is that when the elbow joint at a right angle and obtuse but it is recommended not to move the joints of each period and not to be installed for a long time to develop one.
No comments :
Post a Comment